Avocadoes are rich in vitamins E, D & B as well as potassium & beta-carotene. Nutritionally they are a good immune booster & including them in your diet can really benefit your hair & skin, nourishing & feeding it.
In natural skincare recipes, it is great for treating dry, dull, lack-lustre skin. It is very nourishing so a good ingredient for treating both dry skins as well as older, mature skins. It can help to heal damaged skin – so if your skin is inflamed, either due to illness or perhaps sunburn, look out for products containing avocado oil, such as Angela's natural night balm, rest & regenerate.
Dry & mature skins.